Saturday, September 17, 2022
11:00am - 1:00pm
Come allow yourself space on 40 acres of woods, fields, and flowers to deeply connect with yourself, nature, and others.
What to Expect: You’ll be guided through a meditation and movement experience using Open Floor principles near the pines and peaceful pond at Two Bees & A Bud. We’ll explore the body resource of spatial awareness, the space around you, how to offer space to others, and how to claim space for yourself.
We’ll then refresh with a custom curated floral essence sparkling beverage, grab flower snips that are provided, and then mosey to the flowers, where you will pick-your-own bouquet to take home!
More About Open Floor Practice: Open Floor teaches resource-based mindful movement, embodiment, and conscious dance. Practice sessions begin with arriving well, opening awareness, using meditation and movement exercises to explore a Core Movement Resource theme, settling, and closing with sharing. Music supports the practice. Time will be spent sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.
The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!
- Open Floor Practice led by Cori Hildebrandt
- You-pick flower bouquet
- Botanical beverage
What to bring:
- Please wear comfortable/weather appropriate clothing,
- A water bottle
- Insect repellent
- A beach towel/blanket/yoga mat
- A quart jar or vase to transport your flowers home
Claim your space, this event is limited to 16 attendees!
This event is rain or shine, there is an inside space for class if needed, registration is non-refundable, yet is transferable (send a friend in your place if you can’t make it)!
Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com, Open Floor Teacher-in-Training, www.openfloor.org,